If "Pulse Until It Burns" were a workout, this is it. Here we have moves not designed for a bigger bum, but if you eat right, you could also achieve that. This workout aims for strength, endurance, and eventually sculpting the lower body.

If you’re nervous about dancing, don’t worry—this isn’t a dance video. It mainly works your core muscles and legs. Following the song’s beat might test your cardio, depending on your fitness level. If it’s tough for you like it was for me, then we’ve got some work to do!